TONE N' BURN 3.0 6-WEEK HIIT CHALLENGE
WHO'S IT FOR?
WHAT DOES THE 6 WEEK HIIT CHALLENGE INCLUDE?
WHAT IS IT ALL ABOUT?
The focus is on reducing stress and getting fit through home workouts. There will be workouts to get a lot sweat on and keep the heart rate high. You will get stronger, leaner and more condicent. You don't need gym to get in your best shape
6-WEEK WORKOUT PROGRAM STRUCTURE
You will train with me in real time.
The main focus is to build a strong core/abs and booty, but you will get stronger and more fit overall.
- Four times per week
- Every workout is only 26 minutes
- Drink alcohol
- Eat foods with added sugar (sweets, candies)
- Eat fast food (ultra processed foods)
- It can improve your mood and give you a greater sense of overall emotional well-being and happiness. Also it helps to plan your day & achieve your goals. More information about journaling in Tone N’ Burn Challenges FB group.