MAIN QUESTIONS

  • Tone N’ Burn 1.0 is for you if you are totally beginner or coming back to working out.
  • Tone N’ Burn 2.0 is for you if you are used to minimal intensivity or you are currently working out but you’re not getting the real results. It is more Challenging than Tone N’ Burn 1.0
  • Tone N’ Burn 3.0 is for you if you are used to minimal intensivity or you are currently working out but you’re not getting the real results. It is more Challenging than Tone N’ Burn 1.0
  • Yes, it includes nutrition ABC, subtiotions of cluten intolerant, lactore intolerant and vegeterians. 
  • Also 1500-2000kcal nutrition plans + recipes.
  • Carb Cycle eating method e-book.

I’ll send you all information after purchasing the program. But i recommend to buy from www.spordihooldus.ee . All my clients get -10% when using the code ”tonenburn” – includes trendy tone – loop, blavkroll textile loops and dumbbells.

  • Training materials: videolessons on my online training portal in ”training materials” section.
  • Every day will open new workout
  • Nutrition information: in private FB group.

Tone N’ Burn 1.0 4-Week Program with resistance bands:

  • Commit to train 4 times per week (+ 1 or 2 extra workouts).
  • Every workout is max 30 min.
  • You will follow me the whole workout.
  • Full body, lower body, upper body + core workouts.

Tone N’ Burn 2.0 6-Week Program with dumbbells:

  • Commit to train 4 times per week.
  • 3 workouts per week are 26min, 1 cardio workout is 20min.
  • You will follow me  the whole workout.
  • Lower body, upper body, core & high intensivity 20 min cardio.

Tone N’ Burn 3.0 6-Week HIIT:

  • Commit to train 4 times per week.
  • All workouts are 26 min.
  • You will follow me  the whole workout.
  • Full body HIIT consencrated to booty and ABS/CORE.
  • Yes, it is possible, but to get better results i highly recommend to start eating healthy or follow Tone N’ Burn nutrition guide/ plan. 
  • To get even better results you can write me directly and i will help you!
  • Yes. Most of the recipes are super easy to make. You can just increase the amount of incredients and make the same healthy dishes for you family.
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