Current Status Not Enrolled Price €99 Get Started Login 12 Weeks Strong & Lean – Jõusaal 💪 Course Content 1. FAAS - GLUTES Squat (with a band) Smith machine hip thrust (with a band) Glute kick-back on cable Back Extensions (Glute focus) Seated abduction machine with pulses Reverse hypers 1. FAAS ÕLAD & TRIITSEPS Cable lateral raises Dumbbell shoulder press (seistes) Dumbbell lateral raise Overhead triceps extensions + superset triceps pulses Single arm cable triceps extensions 1. FAAS - HAMSTRING & GLUTES Donkey kicks (with band) Lying hamstring curls Single leg DB deadlift Smith machine squat Smith machine curtsy lunge with pulse Smith machine calf raises FAAS 1 - SELG & BIITSEPS Dual cable pulldown Seated row – close grip EZ bar biceps curl 1 of 4
